![]() ![]() You should contact your local ophthalmologist as soon as your eyelid twitch persists for several days or weeks. Apply warm compresses over the affected eye to massage the eyelid and reduce inflammation.If you experience dry eyes throughout the day, use eye drops. ![]() Cut back on the alcohol and tobacco use.Make sure you’re eating a healthy, well-balanced diet daily.Find ways to better manage the everyday stressors in your life.Avoid drinking too much caffeine, ideally under 300mg per day.Make sure you’re getting 7-8 hours of quality sleep each night.Here are some additional tips to help you reduce minor cases of an eye twitch: For example, a myectomy involves removing some of the eyelid muscles and nerves. In some more severe cases, your doctor might suggest medication, Botulinum toxin injections, or even eye surgery. They also might recommend eye drops if they believe it’s caused by dry eyes. If it’s likely caused by too much stress, excess caffeine, or lack of sleep, they will recommend making the necessary lifestyle changes to reduce the twitch. Your ophthalmologist will try to determine the underlying cause of the eye twitch in order to find the best form of treatment. If not treated properly, the eyelid twitches can have a negative impact on your vision and cause several complications. If twitching persists for hours or days, contact your ophthalmologist immediately.Īlthough most cases of eyelid twitching are temporary and resolve on their own, other cases are more severe and require medical attention from your eye doctor. It seems to be more common in middle-aged or older women. ![]() It’s believed that eye twitching can run in the family, so you might be at a greater risk if your family members often experience eye spasms.
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